Work Out Wednesday

Location: Kish Email and myKC Portal
Start Time: 8/25/2021 9:00 AM
End Time: 5/18/2022 10:00 AM
Description: Warm up: 5 mins ( 1 min each set) High knees Butt kicks Jumping Jacks Mountain climbers Wall sit Workout: repeat 4 times 15 Squat jumps 20 Lunges (10 each leg) 12 Push ups :45sec Plank Cooldown: 5 mins (1 min each set) Light jog in place Bent over touching toes Hands above head reaching for the sky Downward-facing dog (yoga pose) Sit Indian style (Criss cross apple sauce) neck roles