Workout Wednesdays

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Location: Portal
Start Time: 2/24/2021 8:00 AM
End Time: 2/24/2021 8:30 AM
Description: Warmup: • 5-8 min walk or jog Work out: Arms: 15 reps • Pushups • Dips (utilize a stable chair) • Bicep curls • Upright rows (hold a weighted object with both hands on top and pull up to chin close to body like a zipper) Abs: 30 reps • Bicycles • 1 min Plank • Mountain climbers • Russian twists • Leg lifts Legs: 30 reps • Squats • Walking lunges • Step ups • Side lunges • Wide stance squats Cooldown: • 5-8 min walk or jog